It can be hard to know what to do when supporting someone with a mental health problem. We provide information and guidance on how to help someone and help them manage their mental health, with or without professional support.
It can be really difficult when someone you care about is experiencing mental health problems, but there are things you can do to help.
Try not to put pressure on your friend or family member to do more than they feel comfortable with. It's really important to be patient, listen to their wishes and take things at a pace that feels okay for them.
It's understandable to want to help them face their fears or find practical solutions, but it can be very distressing for someone to feel they're being forced into situations before they feel ready. This can even make their mental health disorder worse.
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